Creatine should be allowed for use by teenagers because it is a natural substance in the body. Research has shown no side affects in taking creatine. Creatine may improve your performance in athletics. In the paragraphs that follow I will try to show you why I believe creatine is a safe substance to take. What is Creatine? Creatine is a simple amino acid molecule we all have in our body. "Creatine is made up of the three amino acids: arginine, glycine, and methionine. Our body produces creatine it is made in the liver and we also can get creatine from...
to the group fed on a regular diet.

A lot of research has been done on this topic. Creatine hasn't proven itself to everyone yet, because there has not been a substantial amount of long-term research done as of now. But creatine does help build muscle and improve athletic performance. Creatine is a safe and a product that could benefit someone. The research that has been done shows no major side affects in taking creatine. Studies have shown it safe for teenagers to use creatine. Creatine should be a major benefit to people of all ages in the future.