To get a decent view of what my weaknesses are I needed to participate in a number of fitness tests, so that I can improve these weaknesses in my Personal Exercise Plan. Illinois Agility Test- This test is used to measure speed and agility. To do this you lie down at the start of the course Diagram 1 then stand up as quick as you can around the course as fast as you can. Multistage Fitness Test- This is used to test cardio-vascular endurance and the correct way of doing it is; have two lines a set distance apart...
across the ladders as fast as you can to keep your pulse up and also because one of the ways to get across is to do quick feet. It will also increase your agility because when you do it the other way, you move side-to-side moving up the ladder and you will need to be able to change direction to the other way. 10. 'Tricep Dips' and this station will help increase muscular endurance and strength. The correct technique to this is to put both hands on a bench parallel with your shoulder and then flex at the elbows.